iPhone · Private beta

It changes the plan.
It shows the number.

Lifting, running, food and sleep on one log. Separate apps can't see each other, so none of them can decide.

Join the beta See how it decides

Sets16

Minutes~65

Effortabout half a rep easier

LoadVs your recent normal

SleepVs your 21-night normal

Use original plan

Every change comes with its receipt.

What it read, what it decided, what changed. Including the days the answer is to change nothing.

What it read

Training loadElevated vs your normal

Morning check-inRough

Readiness1 of 5
What it decided
Adjust the session before the work starts, not halfway through it.
What changed

Sets16planned 18, now 16 sets

Minutes~65planned about 70, now about 65 minutes

Effortabout half a rep easier

Use original plan puts every set back.

Example numbers. The wording is the app's.

One log sees the whole week.

Sets you log, runs from your watch, meals and mornings land on the same seven days. That is how it can tell a heavy week from a bad one.

This week 4 of 4 sessions

MMonday: workout
TTuesday: run
WWednesday: workout and mobility
TThursday: rest
FFriday: workout
SSaturday: run
SSunday: workout and run

This week has run heavier than your recent normal.

Workout
Run
Mobility

Lifting: Logged set by set, in the app.
Runs and rides: Read from Apple Health, so your watch's sessions count toward the week.
Food: By hand or by barcode, free. A photo of the plate, with Pro.
Sleep and resting heart rate: From Apple Health, read against your own normal.

Sets per muscle, against your range.

Drag through a week of training and watch it land. Tap a muscle to see what trained it.

Through Sunday

Chest 10 sets · range 10 to 20

Bench press, incline dumbbell press

On target
Low
Past target
Not hit

The muscle map draws here: front and back, each muscle shaded by its sets this week.

Sample week. This anatomical map is in the next beta build. Body art adapted from MuscleMap (MIT).

Readiness moves today. Never the program.

Adjusted before the work

Sets16

Minutes~65

Effortabout half a rep easier

A low morning trims the session before you start.

Auto-adjust is a Pro setting, and waits until it knows your normal. Off, the coach only suggests.

Log a set with one thumb.

Bench pressSet 3 of 4

180 kg × 7Done
280 kg × 7Done
3

Last time 80 kg × 6

80 kg × 7

Last time's numbers sit behind today's, so same again is zero typing.

Hip flexor stretch · left

Breathe out

0:30 hold

Mobility built from what you loaded.

A short routine from the muscles your last few sessions worked. Not a library to shop in.

The guided player shown here is coming to the beta.

Free logs it all.
Pro is the coach.

Free

Logging, history, records and plate maths
The muscle map and your weekly sets
Food tracking and barcode scan, no quota
The free tools on this site, same maths as the app

Pro

Coach chat and the weekly review
Programs written for you, or read from a photo or PDF
Form check and form-check coaching
Readiness adjustments and stall fixes
Meal photo scan

Free includes one coached program, one form review and three meal scans to try.

Your log lives on your phone.

Sign-up

There isn't one. Open the app and lift.

Your log

A database on your phone. Backup is a file you keep.

Form videos

Measured on the phone. Never uploaded, never synced.

AI features

Ask first, then send only what they need. Never your form video. The specifics.

No signal

Logging works offline. AI features need a connection.

Lift with it first.

Built and used daily. Join the list for the first invite, and a direct line to the person building it. Beta access is through TestFlight and costs nothing. No account.

You're on the list.

Check your inbox, and spam. First invite when builds go out. No drip.

Already testing?

Bugs go straight to the person fixing them, with a status you can follow.

It changes the plan.It shows the number.